Services & Prices
All services are via phone or Zoom
(Free service listed at bottom)
In addition to supporting your emotional well-being, these services can also enhance your career. Whether navigating workplace dynamics, building confidence, preparing for a job interview, or stepping into a new position, you’ll develop skills that can help you grow professionally, too.
● Guidance
Counseling begins with deep listening—you are fully heard, without interruption, advice, or judgment. You may find that simply speaking your thoughts aloud, in the presence of a caring, attentive listener, helps you discover your own answers. Sometimes, being deeply listened to is healing in itself—and all you need.
From there, I’ll ask thoughtful questions, offer honest reflections, and help you uncover patterns and possibilities that may not yet be clear. Through this work, you can expect to build emotional resilience, feel more confident, set healthy boundaries, and express your needs with greater ease.
● Coaching
If you’re ready to take an even more active role in reaching your goals, coaching can help get you there. Together, we clarify the challenges you’re facing, uncover what’s standing in your way, and map out practical steps to move forward.
We identify where you’re at your strongest—and where your energy gets drained—then build a strategy that plays to your strengths and tackles what’s holding you back.
Along the way, I support you with steady, encouraging accountability—gently challenging you to stay focused and to follow through on the commitments you’ve made.
● Practice Towards “Perfection”
To build confidence with new skills, we can practice real-life communication scenarios that matter to you. Through role-play, you’ll have the chance to try things out, get constructive feedback, and improve—all in a supportive, no-pressure environment.
● Weekly Check-In Call (Free)
This free pilot progam is a “light-touch” way to enable you to experience my style and approach. If you’d enjoy a friendly chat now and then, I’m happy to offer you a free check-in call each week. No strings attached—just a few minutes to share a laugh, a story, or simply enjoy a warm voice.
The counseling and coaching work is tailored specifically to you. I don’t set the focus or pace—you do. We work at your rhythm, whether that means taking baby steps, sprinting ahead, or somewhere in between. I’ll be by your side every step of the way.
Some days you may need guidance, other days you may want coaching, and sometimes you might just want to practice new skills; it’s entirely up to you. As your needs change and you evolve, we’ll adapt together.
Prices for services are $50 for 50 minutes, $35 For 1/2 an hour
If you are ready for compassionate support to more rapidly achieve your goals, I invite you to read about my free Intro Session by clicking here.