How I Help
All my services are via phone or Zoom
● Deep Listening & Counseling
Deep Listening is just that—listening to you without interruption, judgment, or agenda. You may find tremendous benefit by simply being listened to. Many times clients find their own answers just by talking it out. In addition, being heard by an attentive and caring listener can be powerfully healing and transformative, and may be all you need.
When you want more than just to be heard and desire some counseling, I can provide you with a fresh perspective, feedback, and guidance.
● Getting Clear & Coaching
Getting Clear is the first step in Coaching. We gently explore and get clarity on the challenges you want to work on, and what roadblocks are in your way. We question if the blocks still serve you on some level, and if so, explore the possibility of either designing a workaround, or just letting them be for the time being.
We discover the areas where you are at your best, as well as those areas that drain your energies. We then work togther to create a strategy to overcome the challenges that keep you from succeeding, and devise simple steps that you can take action on.
The last step is me helping you to keep on track by consistently and caringly challenging you to do your best, and to help you keep accountable for the actions you’ve committed to take.
● Integrating
This is the next level of coaching, where we take a wholistic or comprehensive approach. We explore the many different parts—physical, mental, emotional, and spiritual—that make up the whole of you. We discover what renews and reinvigorates you, and design ways to bring you overall better balance and energy.
● Practical Practice
To perfect new skills, we can practice communication scenarios you may encounter in your daily life and want to get better at. We will role-play, and you can improve your new skills in a safe space. (Practice doesn’t make perfect… perfect practice makes perfect.)
The work that we do together is unique and customized to you. And to be crystal clear, I don’t set the focus and pace—you do! We work at your pace and rhythm, and whether its baby-steps, speed sprinting, or somewhere in-between, I’ll be by your side. Some days you may need Deep Listening, at other times you may want Coaching—it is up to you. As your needs change as you evolve, we will adapt accordingly.
Common outcomes of the work we do are:
● Improved interpersonal communication
● Increased physical and emotional energy
● Renewed and boosted self-confidence
● Enhanced skill and speed at dealing with change
If you are ready for compassionate support to more rapidly achieve your goals, I invite you to read about my free Intro Session by clicking here.